How to delay Osteoarthritis

Osteoarthritis is a health disorder in which joints simply wear out. It is considered to be the result of a long and active life which is unavoidable but researches have shown that it is a complicated process which has plenty of causes.

According to the experts, this disorder is a result of many factors most of which can be prevented by taking appropriate measures.

Gurgaon is a city which provides excellent healthcare facilities. The medical facility in Gurgaon is technologically advanced and they are well-equipped with all the modern equipment and you can find quality medical care for Osteoarthritis in the city.

How to delay?

Osteoarthritis is a health condition that can be delayed by taking various measures into consideration. For this, the patient should seek professional help. One can easily find several bone specialists that provide quality treatment to their patients. Given below are the factors that can help a patient to delay its onset.

  • Maintain a Healthy Weight.

Excess weight puts pressure on weight-bearing joints. For every pound of weight you gain, you put nearly four pounds of pressure on your knees and six pounds of stress on your hip-joints. Not just this, fat tissue produces proteins, cytokines, that promotes swelling throughout the body. These proteins destroy the tissues in the joints. Hence, maintaining healthy weight can be very beneficial.

  • Control Blood Sugar.

High glucose level in the blood speeds the formation of certain molecules that makes the cartilage stiffer and more sensitive to mechanical pressure. Cartilage loss can also occur due to diabetes.

  • Indulge in Physical Activities.

The best treatment for this health condition is physical activities and it is one of the best ways to keep your joints healthy. If you workout for 30 minutes for five days in a week, you will do your body a favour. Apart from all these benefits, exercise also strengthens the heart and lungs, it helps to control weight and lower the diabetes level.

  • Protect the Joints.

One cannot always avoid injuries, but help yourself as much as possible by being careful. While working, make use of the largest and strongest points for lifting and carrying weights. Always take breaks when you feel very tired.

  • Choose a healthy lifestyle.

Lastly, maintaining a healthy lifestyle plays a very vital role in delaying osteoarthritis. There are some risk factors that cannot be changed. It becomes more common when people age. In some cases, people inherit genes that make them likely to develop this health condition.

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