How to increase sperm count and motility?

Contrary to popular belief, infertility is increasingly frequent. Know that you are not alone if you and your spouse are having trouble conceiving. Even if infertility can not always be treated, there are certain procedures such as IVF, to increase your chances of getting pregnant. At Miracles Healthcare, we recommend healthy eating, vitamins, and other lifestyle choices to dramatically help increase fertility. But if you choose IVF, visit only the best IVF clinic in Gurgaon.  

Here are a few natural ways to boost sperm count:

1. Exercise and sleep enough

According to several studies, sperm counts in persons who are overweight or obese may improve or rise as a result of weight reduction and exercise.

2. Give up smoking

Researchers discovered that individuals who smoked tobacco in moderate or strong doses had worse sperm quality than those who smoked tobacco at less intense doses.

3. Steer clear of some pharmaceutical drugs

Some pharmaceutical drugs may reduce the generation of healthy sperm. However, as soon as the man quits using the drug, his sperm count ought to revert to normal or even rise.

4. Eat foods high in antioxidants

Antioxidants assist in neutralising substances known as free radicals that harm cells. Increased sperm count is related to the antioxidant effects of certain vitamins and minerals.

What is another way for conceiving naturally? 

There are various choices available if you or your spouse have been diagnosed with a low sperm count. If your spouse and you have been trying to get pregnant naturally for at least two years but you have a somewhat low sperm count, in vitro fertilization (IVF) may be a possibility. In IVF, a woman's ova are removed from her ovaries, letting it be fertilized with sperm in a lab culture. Consult The best IVF doctor in Delhi NCR if you choose to conceive through IVF. 

The final word 

The majority of evidence supports using dietary modifications, natural treatments, and lifestyle changes to assist a man manage and increase a low sperm count. You and your partner can also opt for IVF. Choose only the best IVF clinic in Gurgaon that executes safe procedures to help you and your spouse conceive naturally.   

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