08 Nov 2025
Orthopaedics
What Can Cause Middle Back Pain?
Middle back pain can make everyday movements uncomfortable and affect your overall quality of life. It often develops due to posture problems, muscle strain, or prolonged sitting, but can also be linked to spinal or joint issues. Recognizing the cause early helps prevent chronic discomfort and supports faster recovery. With proper posture, regular exercise, and timely medical guidance, most people can manage and relieve middle back pain effectively.
Read more
