23 Jul 2025
Orthopaedics
10 Lifestyle Tips to Manage Joint Pain in Monsoon
Joint pain usually worsens during the monsoon because of increased humidity and temperature changes. Staying warm, doing gentle exercises, eating anti-inflammatory foods, and keeping your surroundings dry can help relieve pain and stiffness. Warm oil massages, proper hydration, and posture correction also play a key role in reducing discomfort. If symptoms persist, consult an orthopaedic for expert treatment and long-term relief.
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