23 Sep 2025
Gynaecology
5 Protein-Rich Veg Foods for Fertility Shared by Gurgaon Gynaecologist
A healthy diet rich in vegetarian protein can play a key role in improving fertility and reproductive health. Foods like lentils, beans, nuts, seeds, dairy, quinoa, and soy not only provide protein but also necessary nutrients such as folate, vitamin D, and omega-3 fatty acids that support hormone balance, egg quality, and sperm health. Including these in daily meals can help regulate cycles, enhance ovulation, and boost energy levels while planning for pregnancy. Along with a nutritious diet, timely medical guidance ensures better chances of conception and overall reproductive wellness.
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