23 Feb 2026
Gynaecology
Benefits Of Vitamin C in Pregnancy
Vitamin C is very important during pregnancy as it supports the baby’s growth, including the development of skin, bones, and tissues, while also strengthening the mother’s immunity. Pregnant women should consume around 85 mg daily through fruits, vegetables, and prenatal vitamins, as advised by experts. A balanced diet usually meets the requirements, but proper guidance ensures safe intake.
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