14 Feb 2026
Obstetrics
How to Relieve Bloating During Pregnancy: Effective Tips and Remedies
Bloating during pregnancy is a common discomfort. It is caused by hormonal changes, slow digestion, constipation, and the growing uterus putting pressure on the intestines. Simple lifestyle changes like staying hydrated, eating small frequent meals, avoiding gassy foods, exercising regularly, and trying gentle yoga can help ease symptoms. Natural remedies such as ginger, peppermint, and probiotics may also provide relief with medical guidance.
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