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08 Sep 2025 Gastroenterology

6 Habits That Secretly Trigger Bloating

Bloating usually feels like an unavoidable part of daily life, but small lifestyle choices play a bigger role than most people realize. From the way we eat to how we manage stress, certain hidden routines can quietly disturb digestion. Recognizing these patterns is the first step toward lasting comfort.

02 Dec 2025 Gastroenterology

10 Simple Ways to Reduce Bloating and Feel Your Best

Bloating can be relieved with very simple daily habits that support better digestion and gut health. Staying hydrated, exercising regularly, and eating mindfully help reduce gas buildup and relieve discomfort. Cutting back on carbonated drinks, salty foods, and gas-producing ingredients also makes a noticeable difference. Adding probiotics and soothing herbal teas further promotes a healthier digestive system. If bloating continues or appears with severe symptoms, seeking medical advice is important for proper evaluation and treatment.