17 Oct 2025
Gastroenterology
8 Everyday Foods That Can Fix Your Digestion Problems
Good digestion is essential for maintaining energy and overall health. Including certain everyday foods in your meals can naturally reduce issues like bloating, acidity, and discomfort. Fruits like papaya and banana, along with probiotic-rich yogurt and fiber-packed oats, help your body break down food more efficiently. With these simple dietary choices, you can support a healthier gut and enjoy smoother digestion every day.
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