22 Dec 2025
Orthopaedics
7 Safe and Simple Exercises to Keep Your Joints Flexible This Winter
Winter can increase joint stiffness and discomfort, making everyday movement more difficult. Simple exercises done at home can help improve circulation, reduce pain, and maintain joint flexibility during cold months. Gentle stretching and strengthening movements support knees, hips, shoulders, and other commonly affected joints. Staying consistent with these exercises can help protect joint health and improve mobility. Seeking timely medical advice is important if pain continues or worsens.
Read more
