30 Sep 2025
Gastroenterology
Top 6 Seeds for Digestion: Boost Your Gut Health Naturally
Eating the right seeds can have a powerful impact on digestion and overall gut health. Seeds like flax, chia, and fennel are rich in fiber, healthy fats, and essential nutrients that promote regular bowel movements, reduce bloating, and support a balanced digestive system. Incorporating these seeds into your daily diet can naturally enhance gut function and improve overall well-being.
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