03 Oct 2025
Obstetrics
Trimester Wise Pregnancy Diet Plan for Indian Women
Proper nutrition during pregnancy plays an important role in supporting both the mother’s health and the baby’s development. Each trimester brings unique nutritional needs, making it important to include key nutrients like folic acid, iron, calcium, protein, and omega-3 fatty acids at the right time. A diet rich in fresh fruits, vegetables, whole grains, and healthy proteins helps ensure balanced nourishment. Staying hydrated and avoiding certain foods also contributes to a safe and healthy pregnancy journey.
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