24 Jan 2026
General Surgery
How Your Workout Routine Could Be Causing an Inguinal Hernia
Certain workout habits, like lifting heavy weights with improper form, overdoing core exercises, or holding your breath during lifts, can put excessive strain on the lower abdomen and increase the risk of an inguinal hernia. Early signs of inguinal hernia include groin pain, a noticeable bulge, or a feeling of heaviness. Strengthening your core slowly, using proper lifting techniques, and allowing adequate rest can help prevent hernias and protect abdominal health.
Read more
