06 Jan 2026
Internal Medicine
Winter Headaches: Causes, Symptoms, and Home Remedies to Ease the Pain
Winter headaches can be caused by cold weather, dry air, sinus congestion, and reduced sunlight. These headaches usually cause pressure, stiffness, and discomfort. Simple home remedies like staying hydrated, keeping warm, maintaining indoor humidity and following a regular sleep routine can help reduce the pain. Determining the early symptoms and managing triggers plays an important role in preventing frequent headaches during winter.
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