27 Jan 2026
Internal Medicine
How To Stay Warm and Healthy During Winter Rains
Winter rain brings chilly and damp conditions that can lead to an increased chance for infections, joint aches, and some seasonal illnesses associated with cold weather. Clothing that keeps you warm, eating healthy foods that support a healthy immune system, keeping yourself clean and practicing good hygiene, and participating in exercise can help you maintain your overall health during the rainy months of winter. Additionally, these basic practices, such as drinking warm liquids, caring for your skin regularly, and getting sufficient sleep, can really help protect your body during the cold months.
Read more
