07 Oct 2025
Obstetrics
6 Surprising Benefits of Postpartum Exercise Every New Mom Should Know
Postpartum exercise offers more than just physical benefits; it helps new mothers recover faster and regain strength after childbirth. Gentle workouts improve flexibility, enhance core stability, and support pelvic health. They also boost mood, increase energy levels, and promote better sleep. Incorporating safe postpartum exercises can greatly improve both physical and emotional well-being during the recovery journey.
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