23 Dec 2025
Orthopaedics
5 Ways To Reduce Joint Pain and Stiffness in Winter Season
Winter can make joint pain and stiffness worse due to cold temperatures, reduced activity, and vitamin D deficiency. Simple steps like keeping your body warm, staying active with gentle exercises, and eating a joint-friendly diet can significantly ease discomfort. Maintaining a healthy weight and using supportive therapies also helps protect your joints during colder months. With the right care and lifestyle changes, you can stay mobile, comfortable, and active throughout the winter season.
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