27 Nov 2025
Gastroenterology
How to Boost Your Gut Health in Poor Air Quality
A healthy gut plays a major role in keeping your body strong, especially when pollution levels rise. Simple habits like drinking enough water, eating fibre-rich foods, and adding natural antioxidants can support better digestion and immunity. Including probiotics, managing stress, and choosing gentle indoor exercises further help your gut stay balanced. By taking care of what you eat and how you live each day, you can maintain better energy and overall wellness even during tough environmental conditions.
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