20 Dec 2025
Pediatrics
Why Limiting Screen Time is Important for Your Child’s Heart Health
Excessive screen time in children can quietly affect their heart health by reducing physical activity, disturbing sleep, and encouraging unhealthy snacking habits. Active play, quality sleep, and balanced nutrition are essential for a strong heart, yet screens often replace these important activities. Spending long hours on tablets or mobile phones can lead to weight gain, weaker muscles, and a higher risk of heart-related problems over time. Limiting screen time helps children stay active, build healthy habits, and maintain a strong heart. By setting clear boundaries today, parents can support their child’s long-term well-being.
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