06 Sep 2025
Orthopaedics
5 Tips to Avoid Neck and Shoulder Pain While Sleeping
Neck and shoulder pain after sleep is often linked to poor posture, the wrong pillow, or a worn-out mattress. Simple adjustments like using proper support, maintaining the right sleeping position, and relaxing your muscles before bedtime can make a big difference. These habits not only prevent stiffness but also improve sleep quality. If discomfort continues, consulting a doctor is the best step to rule out underlying issues.
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