29 Sep 2025
Internal Medicine
Tips to Avoid Exhaustion During Long Garba Nights
Garba nights bring joy, music, and endless dancing, but they can also leave you feeling tired if your body isn’t prepared. Staying hydrated, eating light meals, wearing comfortable clothing, and taking short breaks can make a big difference in keeping your energy levels high. Warming up before dancing and maintaining good posture helps prevent body strain and fatigue. With the right balance of stamina, recovery, and self-care, you can enjoy every beat of Garba without feeling exhausted.
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