20 Nov 2025
Gastroenterology
Top 4 Vitamin Deficiencies Behind Constipation
Constipation can sometimes be linked to underlying vitamin deficiencies that affect gut movement, stool softness, and overall digestive balance. When key nutrients like Vitamin B12, Vitamin D, Vitamin C, and Vitamin B1 drop, the intestines may slow down, leading to bloating and discomfort. Understanding these deficiencies helps in identifying the root cause of persistent digestive issues. With the right diet, lifestyle adjustments, and expert guidance, restoring digestive health can become much easier and more effective.
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