30 Aug 2025
General Surgery
Simple and Effective Tips to Treat Varicose Veins at Home
Varicose veins are enlarged, twisted veins that appear on the legs and can cause heaviness, swelling, and discomfort. They usually occur when vein valves become weak, allowing blood to flow improperly. Simple home remedies like regular exercise, elevating the legs, wearing compression stockings, eating a healthy diet, and avoiding long periods of sitting or standing can help improve circulation and reduce symptoms. Natural options such as gentle massage, staying hydrated, and using herbal remedies may also bring relief. With consistent care, it’s possible to manage varicose veins effectively at home and keep your legs healthy.
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