25 Sep 2025
General Surgery
The Connection Between Long Toilet Sessions and Piles
Piles can be managed with simple lifestyle changes and timely care. Limiting long toilet sessions, avoiding straining, and improving posture can help reduce pressure on rectal veins. Adding more fiber to your diet, drinking enough water, and staying active further support digestive health. With these habits, the discomfort of piles can be prevented or managed effectively, ensuring better overall well-being.
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