16 Sep 2025
Obstetrics
Yoga for Pregnant Women - Benefits and Safety Guidelines
Rahul Sharma
iska summary bhi share kr do
Yoga during pregnancy is a gentle way to stay active, reduce stress, and prepare both the body and mind for childbirth. It helps improve sleep, increase flexibility, strengthen muscles, and ease common discomforts like back pain and nausea. With the right guidance and safety precautions, it also supports emotional bonding with the baby while promoting overall well-being. Practicing under expert supervision ensures a safe, healthy, and fulfilling pregnancy journey.
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