02 Dec 2025
Orthopaedics
3 Most Common Sports Injuries & How to Avoid Them
Sports injuries are common among athletes and often affect the muscles, ligaments, tendons, and joints. Overuse, improper techniques, and sudden movements can lead to issues like tendinitis, ligament tears, and muscle strains. Simple preventive steps such as proper warm-ups, wearing protective gear, and allowing adequate rest can reduce the risk of getting hurt. Recognizing early signs like pain, swelling, or limited movement is important for timely care.
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