25 Apr 2026
Gynaecology
Menstrual Hygiene Tips: How to Stay Clean & Avoid Infections During Periods
Good menstrual hygiene helps prevent infections, rashes and reduces discomfort during periods. Change your pad regularly, wash the area around your vagina every time you go to use the toilet, and dispose of sanitary goods properly; they all help improve your overall health. You must talk to a doctor if your menstrual cycle is painful, irregular or has continuous problems.
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