24 Sep 2025
Fertility
Low Sperm Count & Male Infertility: Causes, Symptoms & Natural Ways to Boost Fertility
Male infertility, often caused by low sperm count, can significantly affect a couple's ability to conceive. Sperm count refers to the number of sperm cells in semen, and a low count reduces the chances of fertilizing an egg. Several factors like poor diet, stress, obesity, and environmental toxins can lead to low sperm count. However, adopting a healthy lifestyle, including a nutrient-rich diet, regular exercise, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption, can naturally boost sperm production.
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