04 Feb 2026
Orthopaedics
6 Arm Exercises for Stronger Arms and a Healthier Upper Body
Strong arms support daily movement, improve posture, and help reduce the risk of upper body injuries. Simple exercises like push-ups, bicep curls, tricep dips, overhead extensions, and arm circles strengthen the muscles of the arms and shoulders while improving stability and endurance. Regular practice with proper form helps build upper body strength and supports long-term muscle and joint health.
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