Blog List

How to Reduce Office Back Pain?

Considering The Causes of Joint Pains in Winters

Key points to prepare yourself in advance for knee pain after 40s

Orthopedics: Diagnose All Pains From Head to Toes

How to protect your bones as you age?

CARPAL TUNNEL SYNDROME: AN ORTHOPEDIC LIFESTYLE MALADY

5 Exercises to Avoid if you have Hip Pain

Ways to speed up your ACL Surgery Recovery

How to delay Osteoarthritis

Arthritis Everything You Should Know About It

Arthritis: Types, Causes, and Proven Treatments for Lasting Relief

Arthritis, affecting over 210 million people in India, is caused by inflammation in joints such as the knees, shoulders, and spine. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis is linked to aging and wear, while rheumatoid arthritis is an autoimmune disorder. Symptoms include pain, stiffness, and swelling, which can limit mobility and reduce the quality of life. Effective treatments include lifestyle changes, medications like NSAIDs and DMARDs, physiotherapy, and in severe cases, surgical interventions such as joint replacement. Alternative treatments such as acupuncture and massage may also offer relief.