The vertebrae are the longest chain of small interconnected bones that stretch from the neck to the bottom of the hip. The neck region is made up of seven small vertebrae. There are strong absorbing discs present in between the vertebrae, as a means to connect them. These discs also hold a tough and fibrous outer layer and a gel-like core. The wear and tear of these vertebrae and the discs are referred to as Cervical Spondylosis. And physiotherapy is considered to be the treatment of choice for this condition that irritates the surrounding nerves.
How does physiotherapy help in treating cervical spondylosis?
Physiotherapy is very important in the treatment of cervical spondylosis. The physiotherapist in Gurgaon will initially assess the condition and will prescribe a treatment plan that is customized for the individual. The symptoms of cervical spondylosis can be kept under control and can further be prevented with the help of regular physiotherapy. Moving the neck with cervical spondylosis can be very painful and the person will feel reduced mobility within the joints and the spinal cord area. But a certified physiotherapist will help overcome the issues with mobility and help lead a pain-free life. Physiotherapist in Gurgaon helps their patients by
- Getting relieved from the pain in the neck quickly.
- Helping them in maintaining and increasing neck mobility.
- They help in enhancing the flexibility of the joints.
- Through physiotherapy exercises, they help to strengthen the neck and the spine muscles, so that they support the spine better.
- They prevent further degeneration of the disc and the bones.
- Relieve nerve compression in the neck by stretching the muscles.
Physiotherapy for cervical spondylosis helps in relaxing the body and helps prevent frequent episodes of inflammation and pain. It loosens the stiff joints and the muscles and decreases the dependence of the individual on painkillers and muscle relaxants.
Some physiotherapy exercises for neck pain:
Physiotherapists in Gurgaon perform stretching, strengthening, and straightening exercises for their clients to relax and strengthen the deep tissues in the neck region. Neck traction is the next exercise that is performed by pulling the head to stretch out the spine. This technique helps in improving the movement in the neck and easing the pain. Traction is also used to open the spaces between the vertebrae to ease the pressure on the distressed discs. Physiotherapy doctors in Gurgaon formulate an expert, comprehensive, and outcome-based exercise regimen for cervical spondylosis and equip their clients to treat and manage the problem efficiently at the comfort of their homes. They will support you at every step of the way and help you lead a quality lifestyle.
The ultimate goal of physiotherapy for cervical spondylosis is to keep the individual active and develop an exercise routine for them that includes a range of motion exercises, strength work, and cardio sessions. These exercises will help them take better care of the neck and the spine, prevent relapse of the pain and help them lead a healthy life.