Does Diet really impact your acne?

How many times have you heard that greasy food will make your face a breeding ground for acne? Plenty of times, we would say! As per the recent findings, acne affects 80% of the adult population at one point of the time or the other. The best dermatologists in Gurgaon state that acne develops due to a combination of factors: too much oil in the skin, inflammation, hormonal changes, clogged skin pores, and more. 

Undoubtedly your diet is also a major governing factor causing your acne. Certain foods can cause inflammation throughout the body and trigger acne breakouts. Wondering what are they? Well, here’s a brief overview of dietary staples that might cause acne from the best dermatologists in Gurgaon. Dive in to find out more!

Sugar, carbohydrates, and dairy: The prime culprit behind your acne

The foods that typically cause acne breakouts are those that are rich in carbohydrates sugar and dairy. If you are living off greasy takeaways, chocolates, pizza, and crisps, then you are walking hand in hand with breakouts. How? Foods that have high carbohydrates or sugar content usually cause a rise in IGF-1 or Insulin Growth Factor when they break down. This blocks your pilosebaceous units (fundamental oil-secreting glands). When these glands are blocked, your skin cannot breathe, and this causes acne. 

What can be done?

If you have been suffering from acne for quite a while, then it's better to consult an expert dermatologist. Dermatologists can suggest the necessary changes, prescribe the essential medications and help you to get the glass-clear, flawless skin that you always wanted. In addition to dietary issues, Vitamin A deficiency can also cause abnormal breakouts irregularly. 

Get rid of acne now!

Do you want to shift to a healthy diet that is good for your skin? Or do you want to get rid of the acne marks or other underlying skin conditions? Then ensure to consult the dermatologists in the top skin clinics in Gurgaon. Miracle Health is one of the best skin clinics in Gurgaon equipped with state-of-the-art facilities and experienced dermatologists. Schedule a consultation now!


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