The Best Vitamins and Minerals for Teeth

We often ignore our oral health. But, to be overall fit, we must eat vitamin and mineral-rich foods in our diet. A healthy diet is necessary for the entire body. However, there are some vitamins and minerals that will protect your gums and teeth. In this article, we have mentioned some best vitamins and minerals for teeth. We will also discuss the foods and supplements containing them. Below is the list of best vitamins and minerals for teeth as per recommendations of dentists in Gurgaon.

  • Calcium 

Calcium is a significant part of building strong bones and giving precise structural support to the body. It also strengthens our teeth and jawline by preventing gum diseases. Dairy products like milk, cheese, and yogurt contain calcium. Also, incorporate leafy vegetables, like kale, okra, spinach, fortified foods, and beans to fulfill the body's calcium requirements. Calcium is available in regular food items. If you wish to take supplements, you should eat them along with food and in smaller doses. 

  • Potassium

Potassium helps our body by increasing bone density like tooth enamel. Besides maintaining oral health, its additional benefits include reducing blood pressure, preventing stroke, and preventing kidney stones. Fruits like bananas, oranges, cantaloupe, honeydew, apricots, grapefruit, and dry fruits are rich sources of potassium. Other foods that consist of potassium are broccoli, spinach, potato, sweet potato, legumes, peas, cucumber, mushrooms, and dark leafy greens. 

  • Vitamin D

Vitamin D helps our body to absorb calcium and potassium from the foods that we eat. It helps in proper nutrient absorption from foods, thus protecting your teeth from decay and fracture. Drink milk and eat foods like egg yolk, fish like tuna, salmon, mackerel, cheese, and fortified foods to get the required Vitamin D amount. If you want to eat Vitamin D supplements, eat them in the morning to easily adjust them in your diet schedule. Dentists in Gurgaon suggest eating vitamin D capsules with heavy foods like avocado and nuts. 

  • Vitamin C

Vitamin C, also known as ascorbic acid, prevents decaying of teeth and bleeding of gums. It helps in the proper maintenance of bones, cartilage, and teeth. It helps our bodies to prevent collagen formation, absorb iron, heal wounds, and regulate the functioning of the immune system. Food items like red pepper, tomato, tomato juice, sweet potato, oranges, and grapefruits are rich sources of vitamin C.

  • Phosphorus

Phosphorus will help in absorbing calcium from foods that we eat. It helps in building strong bones and teeth. One of the main functions of phosphorus is to form bones and teeth. Additionally, it also creates protein for the growth and repair of cells and tissues. Protein-enriched foods, like dairy products, fish, meat, beans, lentils, and nuts will help you in this. Phosphorus is present in higher amounts in animal foods. 


It is a list of some vitamins and minerals to improve your overall health. Before taking any supplements, do consult a dental clinic in Gurgaon


Post a comment