29 Jan 2026
ENT
Simple Ways to Stop Snoring
Snoring occurs when airflow is partially blocked during sleep, causing vibrations in the throat that produce sound. It can be triggered by factors like nasal congestion, obesity, alcohol consumption, or sleep apnea. While occasional snoring is harmless, frequent and loud snoring may indicate underlying health issues. Simple lifestyle changes such as maintaining a healthy weight, sleeping on your side, staying hydrated, and avoiding alcohol before bed can help reduce snoring. If snoring persists despite these efforts, medical treatments like CPAP therapy or surgery may be necessary for long-term relief.
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