Home Remedies to avoid stained teeth

Stained or yellow teeth might not be the serious health issue but can make you lose your confidence among the crowd. You’ll be surely feel embarrassed when someone making fun of your yellow teeth. Well, you can end your woes by visiting dental clinic in Gurgaon; however, you also can avoid stains by following some of the useful home remedies. Let’s have a look.

Oil Pulling

It is a traditional Indian folk remedy meant to improve oral hygiene and eliminates toxins from the body. One can use any oil to try this remedy; however, coconut oil is preferred owing to its pleasant taste and lots of other health benefits. It involves swishing oil around in your mouth to remove bacteria which usually turn into plaque and make teeth stained. If you’re confused about this remedy then you can also consult dentist at Miracles Mediclinic Gurgaon and ask the accurate procedure of the same.

Baking Soda and Hydrogen Peroxide

Another popular home remedy that can help you avoid yellow teeth is the paste of baking soda and hydrogen peroxide. Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Now, brush your teeth with this paste and rinse your mouth thoroughly with water.

Avoid over indulgence if coffee, tea have water in between

As you are aware, over indulgence of anything is bad. Coffee and tea are potentially staining leverages. You may enjoy these in moderation provided you drink water between each. Water helps wash ways dark staining liquids from teeth.

Brush or Swish after having stain consisting liquids

For habitual Tea / Coffee drinkers and smokers too, it’s advisable to carry a brush at work place if convenient or at least swish mouth with normal water efficiently posts a coffee / tea break.

Avoid food that may stain the natural tooth

  • Sugary foods & Aerated drinks
  • Foods with artificial colors.
  • Coffee & Tea
  • Dark liquors & Red wine
  • Citrus drinks
  • Soya sauces

Include Foods in diet that prevent discoloration of teeth

  • Green leafy vegetables
  • High fibre fruits & vegetables
  • Antioxidant foods – carrot, ginger
  • whole cereals & nuts

Don’t underestimate the power of brushing and flossing

All home remedies are of use only after you get a full mouth scaling i.e. cleaning & polishing of your teeth from your dentist as it helps you remove hard tartar and stains and makes your teeth free from any bacterial deposits. After an appointment for cleaning with your dentist, you may continue above remedies to maintain the same. Schedule your scaling appointments every six month.


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