Normal delivery or vaginal birth is one in which no surgical procedure is involved. Needless to say, it is the better option for both the mother and her child. It’s natural for expecting mothers to have questions about the process of giving birth as the estimated due date draws closer. C-section has become the go-to procedure for many in urban areas, but if having a vaginal birth is what you desire, you should consult the best gynecologist in Gurgaon for normal delivery.
If you’ve made up your mind about having a normal delivery, check out these 5 tips to increase your chances of having one –
- Stress management
Birthing is a long and painful process, and maternal stress only adds to the problem. To manage stress effectively, avoid situations that make you anxious and focus on spending time with loved ones that make you happy. Alternatively, you can include yoga and meditation in your daily routine.
- Regular exercise
There is no substitute for regular exercise. To have a normal delivery, both the mother and her child must be physically fit. Moreover, it can remedy the problem of labour pain in the 9th month. Regular exercise will inevitably boost your mood as well, making it easier to manage mood swings.
- Well-balanced diet
Eating healthy should be your top priority during pregnancy. Incorporate legumes, green leafy vegetables, and citrusy fruits to your diet. It’s better to control your sugar intake and include foods that are protein and iron-rich, such as paneer and broccoli.
- Antenatal classes
Antenatal or prenatal classes can prepare you for labor and parenthood. At Miracles Apollo Cradle, the best hospital for normal delivery, prenatal classes not only include counseling but also aerobics, nutritional advice, and yoga.
- Good sleep
Expecting mothers can find themselves staying up all night due to sleep disorders made worse by their pregnancy. For better sleep, don’t use your phone for at least an hour before going to bed.
For expecting mothers, pregnancy can be pretty stressful but it need not be. Especially as the due date draws closer, it’s normal to feel nervous. Pregnancy is a time of awe and wonder as you await the birth of your child. If you wish to have a normal delivery, you can approach the best gynecologist in Gurgaon for normal delivery. Miracles Apollo Cradle, the best hospital for normal delivery, offers the comfort of home while delivering the highest medical care for expecting mothers.