COVID-19 pandemic has taught us the importance of keeping good hand hygiene every time. But what about oral health? Is it needed during this crisis period? Yes, it is necessary, like wearing masks or maintaining distance. Dental hospitals in Gurgaon have shared information about oral hygiene during the pandemic and why it is required. Apt oral hygiene even allows you to recover faster from COVID-19.
How to connect the dots of oral hygiene and COVID-19
Community awareness regarding oral health during the COVID-19 pandemic is vital. It makes people understand how novel corona virus connects to oral health in every possible way. The pandemic has drastically cut down oral health services and made people confused about ultimate oral care during this unfortunate time. But, influenza-related disease requires a proper oral routine, especially for COVID-19 positive patients. Now let us talk about how the factors like oral health issues and COVID-19 connect.
- During the pandemic, many people experienced a shortage of time for taking care of oral health. It has led to gum problems, tooth decay, tooth loss, and even dental abscesses.
- Quarantine days cause the kids to skip their regular visits to the best dental clinics. It resulted in several oral health issues at an early age.
The proper way to maintain oral hygiene during the COVID-19 pandemic
As the SARS-CoV-2 invades our respiratory system, especially through the mouth, the ultimate oral care even at home is enough to push back issues like cavities or gum illness.
- Do not skip the usual routine of brushing your teeth twice a day for two minutes.
- Toothpaste that contains fluoride and sodium monoflurophosphate is effective against novel corona virus.
- Floss daily and use antiseptic mouthwash that consists of 1.5% – 3% hydrogen peroxide.
- Rinse your mouth well with water after every meal.
- Banning tobacco, drugs, and even alcohol during this pandemic period is more important since all of these can cause tooth decay.
- Go through your daily diet and proudly eliminate hard and sticky foods to prevent dental problems. If your daily diet includes soft drinks, stop consuming that.
- Since millions of bacteria and germs seek harbor into the toothbrush, oral hygiene directly connects with your toothbrush.
- As coronavirus can seek refuge on the surface of the toothbrush for three days, water will not be enough. You can use 0.5% hydrogen peroxide to rinse the brush for 15 minutes daily.
- Avoid using the same brush for more than 3 to 4 months.
A COVID-19 positive patient can follow the tips we share to maintain proper oral hygiene.
- Quarantine yourself along with your oral care products to stop the further spread of the disease.
- Increase the frequency of disinfection, especially when it comes to oral health tools.
- Do not use the same brush after your recovery.
- Maintain good hand hygiene.
- Forget sharing is caring, particularly these days.
Overlooking any symptoms of oral health issues deteriorates the situation during the COVID-19 pandemic. So contact dentists online or offline whenever necessary. Oral hygiene brings assurance of sound health even in these pandemic times.