If you have pain in your shoulder and problem lifting your arm, you might have frozen shoulder. Also known as adhesive capsulitis it is a painful condition that appears gradually and limits your ability to normally lift your shoulder and arm. You can benefit from the expert services of physiotherapy doctors in Gurgaon if you have a frozen shoulder.
Physical therapy for frozen shoulder usually involves using therapeutic modalities and procedures to reduce your pain, and violent range of motion exercises to assist develop your shoulder’s mobility. Your physiotherapist in Gurgaon must educate you what to expect from the treatment of frozen shoulder, and they should teach you things that you can do to assist your condition.
Signs of Frozen Shoulder
People frequently first report an inception of ache on the upper arm or shoulder however, there is usually no factor that brings it on. A mild irritation soon turns into a more troublesome pain and a restriction in movement of the shoulder follows soon. Individuals often report pain at night in bed, particularly when lying on the affected side, and seldom pain radiates down into the hand.
Stages Of Frozen Shoulder
Frozen shoulder follows three distinctive stages – thawing, frozen, and freezing.
- Freezing: Here, the shoulder gets very aching and becomes increasingly firmer. Movements like putting your hand at the back or reaching out are usually very firm and sore.
- Frozen: As the condition shifts into the frozen stage the pain starts to subside but the stiffness continues. Even though inconvenient owing to lack of mobility, this stage is much more at ease as there is much less pain.
- Thawing: Ultimately the shoulder steps forward into the thawing stage where the range of motion improves steadily and in most cases returns to normal.
The frozen shoulder can last anywhere between 9 and 27 months. If treated on time and efficiently with physiotherapy, the possibility is that the frozen shoulder will recuperate towards the end of this scale while if left to heal on its own it is more likely to take more. In the beginning it can be very painful. There is typically a stable monotonous ache in the shoulder but then a sharp pain is felt when the arm is jerked or moved all of a sudden. It can frequently disturb sleep in the initial stages and can be hard to ignore during the day.
Exercises that can be done with a frozen shoulder
Stretching exercises and range of motion exercises can get the joint of the shoulder moving and begin to ease the frozen shoulder. It is essential that the exercises are not too aching through – a mild ache that solves fast after the exercise is expected but if there is more pain then you need to back off somewhat. A physiotherapist can carry out some hands-on treatment to release the muscles around the shoulder and stretch the joint capsule. Treatments to decrease the pain such as heat and acupuncture will help to unwind the shoulder. You will also be directed through a specific exercise program that you can do at home and this will be advanced as per the phase your frozen shoulder is at.