Best Sleeping Position for a Teething Baby

Teething is one of the most difficult phases for both babies and parents. As those tiny teeth start pushing through the gums, babies usually feel discomfort, become fussy, and find it harder to sleep. A good night’s sleep is important for their growth and your peace of mind, and the right sleeping position can make a big impact.

In this blog, we will deep dive into the best sleeping position for teething babies, safe sleep guidelines, and some practical tips to help your little one sleep better.

1. Sleeping on the Back 

The safest and most recommended sleeping position for a teething baby is on their back. Pediatricians emphasize that this position allows babies to breathe easily, reduces the risk of suffocation, and supports healthy sleep. Even if your baby appears more comfortable on their side or tummy, doctors advise always placing them to sleep on their back.

According to Dr. Gaurav Mandhan, senior pediatrician in Guraon at Miracles Apollo Cradle, once your baby learns to roll over on their own (usually after 4–6 months), you don’t need to keep turning them back during sleep. However, it’s important to always start with the back-sleeping position when putting them down to rest.

 2. Slight Head Elevation 

Some parents worry that drooling or nasal congestion during teething may disturb their baby’s sleep. You can slightly elevate the crib mattress by placing a rolled towel under it (never under your baby’s head). This mild incline may make breathing and swallowing easier.

Avoid using pillows or wedges inside the crib, as these are unsafe for infants.

 3. Avoid Side or Stomach Sleeping

Although some babies may seem comfortable on their side or stomach, these positions increase the risk of suffocation and SIDS in infants under 1 year. Stick with back-sleeping for safety.

Why Teething Affects a Baby’s Sleep?

Teething usually starts around 6 months of age, though it can vary for each child. Common symptoms include:

• Sore, swollen gums

• Excessive drooling

• Chewing on toys or fingers

• Mild irritability

• Frequent waking at night

The discomfort can be worse at night because babies are less distracted, making sleep more difficult.

Teething Management

Along with the right sleeping position, here are some simple tips to comfort your teething baby at night:

1. Offer a Teething Toy Before Bed

A chilled (not frozen) teething ring can soothe sore gums. Offer it before bedtime so your baby feels more relaxed.

2. Gentle Gum Massage

Wash your hands and lightly rub your baby’s gums with a clean finger for relief. Or you can use a teething roller. Teething rollers are designed to gently massage your baby’s gums, providing soothing relief from discomfort. Rolling it over the gums before bedtime can help your little one relax and settle into sleep more easily. 

3. Create a Calming Bedtime Routine

• A warm bath, soft lullabies, or gentle rocking can prepare your baby’s body for rest.

• Keep the Room Comfortable

• A dark, quiet room with a slightly cool temperature helps babies sleep longer. White noise machines can help block out disturbances.

4. Ask Your Pediatrician About Pain Relief

If your baby is extremely uncomfortable, consult your pediatrician about safe teething gels or baby pain relievers. Never give medicine without medical guidance.

When to Consult a Doctor

While teething is normal, see your pediatrician if your baby has:

• Fever above 100.4°F

• Severe diarrhea 

• Unusual rashes

• Refusal to eat or drink

• Excessive irritability that does not improve with comfort measures

These may indicate something more than just teething.

Conclusion:

The best sleeping position for a teething baby is always on their back. This position is safest for breathing and helps reduce risks during sleep. Teething discomfort can make nights challenging, but with safe sleep practices, a soothing bedtime routine, and comfort measures like gum massage or teething toys, your baby can rest more peacefully.

Remember, teething is just a temporary phase. With love, patience, and a little extra care, your little one will soon settle into better sleep again. 

Is your little one struggling with teething discomfort and sleepless nights? Consult a pediatrician near you at Miracles Healthcare. Our team of experts are here to guide you with safe, effective solutions for your baby’s health and comfort. Book a consultation today to get expert advice on teething care, sleep tips, and overall child wellness.