Myths Related to Pregnancy Every Woman Should Know

Pregnancy is a time of great joy and excitement, but sometimes it can also be a time of confusion and uncertainty. There are many myths related to pregnancy circulating on the internet, which can create a lot of confusion and make it tough for pregnant ladies to know what is true and what is not. This blog post addresses the most common myths related to pregnancy. 

Keep reading this blog post to learn about the common pregnancy myths and facts.

Pregnancy Myths and Facts:

1. Myth: You should eat for two when you're pregnant 

It is one of the biggest pregnancy myths that a pregnant woman should eat for two. 

Fact: The fact is that depending on the trimester, pregnant ladies need to consume an extra 300-500 calories/day. Eating quality food is more important than eating a lot of food. Because eating a lot during this phase can lead to weight gain which can increase the risk of various complications such as gestational diabetes and preeclampsia, it is essential to eat a healthy and well-balanced diet.

2. Myth: You can't exercise when you're pregnant

It is one of the most common Myths Related to Pregnancy that activities such as exercising, jogging, stretching, etc. during pregnancy can hurt your baby. So, you should avoid exercise when you are pregnant.

Fact: Exercise is highly safe and beneficial for pregnant women. Regular exercise can help to improve mood, reduce stress, prevent weight gain, and contribute to healthier labor and delivery. However, it is important to talk to your gynecologist before starting any new exercise during pregnancy.

3. Myth: Pregnancy cravings are a sign of a nutrient deficiency

This is one of the most common myths about pregnancy cravings if you are craving certain food during pregnancy, it means you are deficient in certain nutrients.

Fact: The fact is that if you crave certain foods that doesn’t mean your body needs certain nutrients. During pregnancy, cravings can be caused by various factors such as hormonal changes, emotional factors, and changes in taste and smell.

4. Myth: You can only get pregnant during ovulation

Debunk this common myth about getting pregnant you can only get pregnant during ovulation. The ovulation gets its name because it is the most likely period to conceive. 

Fact: There is no doubt, that it is most likely to conceive during ovulation but you may get pregnant at any time during your menstrual cycle. Because sperm can live in the female reproductive tract for up to 5 days, So, it is possible to get pregnant if you have intercourse a few days before ovulation.

If you have any concerns about getting pregnant while ovulating, it is important to talk to the best gynaecologist near you.

5. Myth: You'll have morning sickness every morning

This is also one of the most common myths related to pregnancy. During pregnancy, females may experience symptoms such as fatigue, nausea, vomiting, etc that's why morning sickness gets its name because of similar symptoms.

Fact: There is no doubt that morning sickness is one of the most common symptoms of pregnancy. But it doesn't necessarily happen every morning. Some females experience the symptoms of morning sickness such as vomiting, nausea, fatigue, etc. in the midday, evening, or even at night.

7. Myth: You can't travel when you're pregnant

One of the biggest pregnancy myths is that you can’t travel when you are pregnant as it can hurt your baby. 

Fact: The fact is that pregnant women can travel safely during their pregnancy. However, it is important to discuss this with your gynecologist before traveling, especially if you are traveling to any high-risk area or have complications.

8. Myth: You have to avoid caffeine during pregnancy

Drinking caffeine during pregnancy is dangerous and is also a pregnancy Myth. Because it's just people assume that caffeine poses negative effects on the developing baby.

Fact: The fact is that you need not avoid caffeine during pregnancy. It is safe to consume caffeine in low amounts. To know whether it is safe to consume caffeine products according to your condition, you can consult your doctor.

9. Myth: You can't lift anything heavy when you're pregnant

It is also the biggest pregnancy-related myth that creates confusion among pregnant females.

Fact: Pregnant females can lift heavy objects by using proper lifting techniques. It's important to remember that during pregnancy, always lift the objects with your legs instead of lifting with your back.


Every pregnancy is unique so what is true for one person may not be true for another. So don’t rely on pregnancy myths and get personalized guidance and advice from your doctor about your pregnancy. If you have any questions or concerns about pregnancy myths and facts, please contact to your gynaecologist in Gurgaon. They can help you to understand what is safe and what is not and can develop a plan to help you have a healthy pregnancy and baby.

Miracles Apollo Cradle is a leading healthcare provider in Gurgaon, India with a strong track record of success in helping women get pregnant and have healthy babies. Our team of highly experienced and skilled and the best gynae in Gurgaon specializes in fertility and pregnancy. They are experts in exploding pregnancy myths and providing patients with accurate information. We offer a comprehensive approach to pregnancy care, addressing all aspects of the process, including infertility, conception, pregnancy, childbirth, and postpartum care.

If you are trying to get pregnant or if you are pregnant and have any concerns about pregnancy-related myths, Miracles Apollo Cradle is the best option to consider.


Post a comment