Pregnancy Nutrition: What to Include in Your Diet For a Healthy Baby

Nutrition plays a crucial role in pregnancy. As a woman's body undergoes physical and emotional changes during this journey, maintaining a well-balanced and nutrient-rich diet is essential. Food choices directly impact both the expectant mother and the developing baby, making a nutritious diet vital for proper fetal development and the overall well-being of the mother.

Miracles Apollo Cradle is the best gynae hospital in Gurgaon. We have a team of the best gynae in Gurgaon to guide you during your pregnancy journey. They guide you on what to eat when pregnant and foods to avoid during pregnancy to make sure you and your baby stay healthy.

Consult with a leading gynaecologists at Miracles Apollo Cradle, Gurgaon, to discuss a healthy pregnancy diet plan, including which food a pregnant woman should eat and foods to avoid while pregnant, and why. 

Here, we will explore the basics of pregnancy nutrition, focusing on healthy food for pregnancy for a healthy baby.

What to eat when pregnant?

  • Folate-rich foods: Ensure an adequate intake of folate to prevent neural tube defects in the developing baby. Include folate-rich foods in your pregnancy diet such as leafy greens, citrus fruits, and fortified cereals.

  • Iron-Packed Foods: Iron is crucial during pregnancy to prevent anemia. Promote your health and the baby's blood health by consuming iron-rich foods like dark leafy greens, lean meats, and legumes.

  • Calcium for Strong Bones: Support the development of your baby's bones and teeth with calcium-rich foods such as dairy products, leafy greens, and milk alternatives.

  • Lean Proteins: Proteins are essential building blocks for organs and tissues. Include lean proteins like lean meat, poultry, fish, eggs, beans, and tofu in your diet.

  • Omega-3 Fatty Acids: Omega-3s, especially DHA, are crucial for the baby's brain and eye development. Incorporate fatty fish, walnuts, flaxseeds, and chia seeds into your meals.

  • Whole Grains: Ensure a steady energy supply with whole grains such as brown rice, quinoa, and whole wheat bread.

  • Colorful Fruits and Vegetables: A variety of colorful fruits and vegetables provide essential vitamins and minerals, supporting a strong immune system.

Foods not to eat when pregnant

  • Caffeine: Limit daily caffeine consumption as excessive intake can increase the risk of miscarriage. Consider decaffeinated alternatives.

  • Raw or Undercooked Seafood and Meat: To prevent foodborne illnesses, avoid raw or undercooked seafood and meats. Ensure meat is cooked thoroughly to eliminate the risk of harmful bacteria.

  • High-Mercury Fish: Excess mercury can harm the baby's nervous system. Choose low-mercury fish such as salmon, shrimp, and trout instead of high-mercury options like shark, swordfish, and king mackerel.

  • Soft Cheeses and Unpasteurized Dairy: Soft cheeses and unpasteurized dairy may carry harmful bacteria such as Listeria. Use pasteurized dairy products to prevent the risk of infection.

  • High Sugars and Processed Foods: Consuming high sugar and processed foods can lead to excessive weight gain and increase the risk of gestational diabetes. Focus on whole, nutrient-dense foods for a well-balanced diet.


Pregnancy demands extra attention to nutrition. By consuming a well-balanced diet, you can nurture both your and your baby's health. For a personalized pregnancy diet plan, consult with your female gynae to tailor it to your specific needs.

Miracles Apollo Cradle, the best gynecologist hospital in Gurgaon, boasts a team of highly experienced pregnancy nutrition experts. With extensive knowledge and experience, they customize meal plans for pregnant women based on each mother-to-be's unique needs and preferences.

Miracles Healthcare offers comprehensive healthcare services through multiple facilities: Miracles Apollo Cradle, Miracles Apollo Cradle/Spectra, Miracles Fertility & IVF Clinic, and Miracles Mediclinic. Conveniently located in Sec 14, Sec 56, and Sec 82, these facilities make daily healthcare more accessible for the people of Gurgaon.

For more information on Pregnancy Nutrition or any personal inquiries with the best gynecologists near you at Miracles Healthcare, contact us today and let us be your guide on this incredible journey toward motherhood.


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