What’s the Right Way to Exercise After Spine Surgery?
A spine surgery can temporarily prevent you from a variety of regular activities by inhibiting the range of movement you can make. This can slow down your lifestyle and work, and you’d want to recover as quickly as possible. An Orthopedic doctor in Gurgaon at a leading hospital like Miracles Healthcare would always advise you to exercise regularly to recover your strength and mobility. However, you’ll have to be careful as not every type of exercise is possible or safe to perform after a spine surgery.
3 exercises that you may perform after a spine surgery
Below are some of the exercises that are usually safe after a spine surgery and can aid the recovery process. However, it’s still advisable to consult an Orthopedist in Gurgaon before you start exercising. Depending on your condition, you may have to follow certain restrictions on the exercises you can perform and how intense they can be.
- Ankle pumps
Ankle pumps help exercise the feet, rather than the spine. However, they’re still crucial after a spine surgery as they help maintain smooth blood circulation and prevent blood clots. You can perform ankle pumps by simply lying on your back and moving your ankles up and down.
- Heel slides
Follow up ankle pumps with heel slides. To perform it, you simply need to lie on your back and bend and straighten your knees slowly, one at a time. Heel slides help rehabilitate the spine and recover the mobility of the legs.
- Abdominal contraction
This is an exercise for the spine and the muscles around it. You need to lie on your back, with your hands resting below your ribs and your knees folded. Now, tighten your abdominal muscles to squeeze the ribs on your back, but make sure not to hold your breath for longer than five seconds.
Do keep in mind that these three are only basic exercises, and won’t be enough for you to recover. You also need other exercises like heel raises, hamstring stretches, and hip flexor stretches, but only after approval from an Orthopedic doctor in Gurgaon. We, at Miracles Healthcare, can help you consult a reputed Orthopedist in Gurgaon on this matter.