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What’s the Right Way to Exercise After Spine Surgery?
A spine surgery can temporarily prevent you from a variety of regular activities by inhibiting the range of movement you…
Category: Orthopaedics
Shoulder osteoarthritis – symptoms, causes & treatment
Infamous for the pain and the difficulties in movement it causes, arthritis is one of the most feared age-related problems.…
3 MOST COMMON SPORTS INJURIES & HOW TO AVOID THEM
Athletes frequently damage or strain their ligaments or cartilage. Sports injuries are prevalent and can affect your bones, muscles, tendons,…
What is wrong with my elbow?
5 Common Causes of Elbow Pain Elbow pain may arise for a variety of different reasons. There are non-surgical and…
CARPAL TUNNEL SYNDROME: AN ORTHOPEDIC LIFESTYLE MALADY
Modern-day lifestyles and the incessant work culture are causing a bunch of orthopedic problems. Carpal Tunnel Syndrome commonly affects the…
5 Exercises to Avoid if you have Hip Pain
Hip pain is a common complaint among adults. Brought on by a wide range of factors, hip pain can prove…
Is Hip replacement safe and successful?
Are you finding it painful to perform the simplest of activities like sitting, walking, or bending to wear your shoes?…
Orthopedics: Diagnose All Pains From Head to Toes
Healthy lifestyle is gaining popularity in India with every passing day. Exercise and workouts are the norm now. While these…
Key points to prepare yourself in advance for knee pain after 40s
Amidst the constant busy schedules, the priority for our health has gradually taken a back seat. Our 24/7 jobs, education,…
Considering The Causes of Joint Pains in Winters
There are many underlying reasons for bone stiffness or joint pain. Almost all adults over the age of forty faces…
Ways to speed up your ACL Surgery Recovery
ACL surgery is a complicated procedure to replace or reconstruct a torn or significantly damaged anterior cruciate ligament in the…
How to Reduce Office Back Pain?
Do you work in a corporate office sitting for long hours in your chair right in front of a desktop?…
How to protect your bones as you age?
Bones play an integral role in our bodies. Right from storing calcium, anchoring muscles, protecting organs to providing a rigid…
Arthritis – Everything you should know about it!
Simply defined, arthritis is inflammation of joints. A joint is where the ends of bones meet, such as knee joint,…
Recovery from Joint Replacement Surgery
After surgery for joint replacement, you may expect life to return
to the wayit was – but without the pain. In…
Arthritis: Types & Treatments
Simply defined, arthritis is inflammation of joints. A joint is where the ends of bones meet, such as knee joint,…